My first Eggface Recipe
So if you don't know about The World According to Eggface it's a great website with tons of bariatric surgery friendly foods. The bites intrigued me so today I made my first set. Here's the link to this recipe.
theworldaccordingtoeggface.blogspot.com/2007/08/weekend-wrap -up.html
I did modify it a bit. I left off the ranch mix and added 40% reduced salt taco mix instead. With my mods it comes to about 61 calories a "muffin" and 5g of protein. I added a tbsp of salsa and a tbsp of Fage 0% to add a bit of moisture and pizzaz.
In the mini muffin pan:
Cooling (they were done perfectly)
And on my plate (yummy)
theworldaccordingtoeggface.blogspot.com/2007/08/weekend-wrap -up.html
I did modify it a bit. I left off the ranch mix and added 40% reduced salt taco mix instead. With my mods it comes to about 61 calories a "muffin" and 5g of protein. I added a tbsp of salsa and a tbsp of Fage 0% to add a bit of moisture and pizzaz.
In the mini muffin pan:

Cooling (they were done perfectly)

And on my plate (yummy)

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
VSG on 04/17/12
VSG on 08/16/12
They do look delicious!
Shelly - your blog is amazing! I just ordered a bunch of stuff to make your recipes.
Shelly - your blog is amazing! I just ordered a bunch of stuff to make your recipes.
VSG on 04/11/12
I had read about people having a hard time getting them out, so I spent a little extra and got the Pampered Chef version. No problems they all slid right out (I did spray each cup with Pam first just to be sure).
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49