My first Eggface Recipe

hrford
on 4/23/12 7:20 am
VSG on 03/19/12
 So if you don't know about The World According to Eggface it's a great website with tons of bariatric surgery friendly foods.  The bites intrigued me so today I made my first set.  Here's the link to this recipe.

theworldaccordingtoeggface.blogspot.com/2007/08/weekend-wrap -up.html

I did modify it a bit.  I left off the ranch mix and added 40% reduced salt taco mix instead.  With my mods it comes to about 61 calories a "muffin" and 5g of protein.  I added a tbsp of salsa and a tbsp of Fage 0% to add a bit of moisture and pizzaz.  

In the mini muffin pan:
 

Cooling (they were done perfectly)
 

And on my plate (yummy)
 

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

Marabell
on 4/23/12 7:40 am
VSG on 06/07/12
thanks..they DO look yummilicios

     

Soon_to_be_skinny_S
tacie

on 4/23/12 7:45 am - MA
VSG on 04/17/12
They look gorgeous!

Funny I just tried my first today too. I have a tiny little ricotta bake all made up and wrapped in tin foil ready to throw in the oven either tonight or tomorrow!

Yum!

      
Eggface
on 4/23/12 7:51 am - Sunny Southern, CA
Awww they look delicious. So glad they were enjoyed!!
Thank you for the shout out!

~Shelly

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

Wildcat-NYC
on 4/23/12 8:03 am
VSG on 08/16/12
They do look delicious!

Shelly - your blog is amazing!  I just ordered a bunch of stuff to make your recipes.
stepmomster
on 4/23/12 8:59 am
Your blog is amazing! You always have such good recipes! Thank you for all you do and all YOU SHARE with us!
It means a lot!!
                   
Mylife_1973
on 4/23/12 8:17 am
VSG on 04/11/12
 Those look delicious! I made the ricotta bake the other day and thought I was in heaven, oh wait, I was!!
HW-267  SW-258.  CW- 204 GW-145

 VSG scheduled 11 April 2012    
stepmomster
on 4/23/12 9:00 am
Those do look SO GOOD! I have been meaning to get one of those mini muffin tins!
                   
Ms Shell
on 4/23/12 9:48 am - Hawthorne, CA
I just use my regular muffin tin (2 minis = 1 regular) so if you have a regular there you go =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

hrford
on 4/23/12 9:24 pm
VSG on 03/19/12
 I had read about people having a hard time getting them out, so I spent a little extra and got the Pampered Chef version.  No problems they all slid right out (I did spray each cup with Pam first just to be sure).

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55  PR 4miles: 12/31/2012 35:49
  

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