Too Few Carbs?
Cal | Carb | Fat | Protein | |
Totals: | 566 | 11 | 25 | 70 |
So my question is: Is there such thing as too few carbs? This is with 3 meals and one snack. I can do another snack which could bring up the calories by about 100 and the carbs up but 10 and the protein up by 7-10. I don't feel hungry so it's really hard to judge!
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Breakfast |
|
100% Whey Chocolate from Muscle Milk, 1 serving | 140 | 3 | 2 | 27 | ![]() |
Coffee Creamer, Nestle Coffee Mate, sugar free French Vanilla, 1 tbsp | 15 | 2 | 1 | 0 | ![]() |
BREAKFAST TOTALS: | 155 | 5 | 3 | 27 |
Lunch |
|
Garden Fresh Gourmet Jack's Special med/hot salsa, 1 tbsp | 5 | 1 | 0 | 0 | ![]() |
Fiesta Bites, 2 serving (view recipe) | 123 | 1 | 8 | 10 | ![]() |
Fage - 0% Fat, 0.16 serving | 13 | 0 | 0 | 2 | ![]() |
LUNCH TOTALS: | 141 | 2 | 8 | 12 |
Dinner |
|
Corn Tortilla (White) - Mission, 0.25 serving | 28 | 6 | 0 | 1 | ![]() |
Rosarita Refried Beans, Fat Free, 0.16 cup | 29 | 5 | 0 | 2 | ![]() |
Fage - 0% Fat, 0.16 serving | 13 | 0 | 0 | 2 | ![]() |
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup | 80 | 0 | 5 | 7 | ![]() |
DINNER TOTALS: | 149 | 11 | 5 | 12 |
Snack |
|
Jimmy Dean Fully Cooked Turkey Sausage (1 Link), 1 serving | 40 | 0 | 3 | 4 | ![]() |
Egg, fresh, 1 large | 70 | 0 | 5 | 6 | ![]() |
SNACK TOTALS: | 110 | 0 | 8 | 10 |
PM Snack |
PM SNACK TOTALS: | 0 | 0 | 0 | 0 |
CALORIES | CARBS | FAT | PROTEIN | ||
Totals: | 555 | 19 | 24 | 61 |
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49