6 weeks post-op
Yesterday was six weeks post-op. I lost 14lbs pre-op and 18lbs in the 6 days following surgery. That means I've lost 7lbs in 5 weeks. Those 7lbs also came over the last 2 weeks. I started using myfitnesspal 3 weeks ago. I noticed my sodium level was over 2000, calories in the 400s and I wasn't hitting my 60 protein. I have adjusted and I've been working out the last 2 weeks since my doctor released me. That consist of bike, treadmill, circuit training or even working in the yard.
Moral of the story. Don't get frustrated...stress only adds to the problem. Find out what the problem is and adjust. 7lbs in 2 weeks is a victory!!
Moral of the story. Don't get frustrated...stress only adds to the problem. Find out what the problem is and adjust. 7lbs in 2 weeks is a victory!!
That is really amazing. Keep it up. I am only 4 weeks surgery and I am loving the new lifestyle
To infinity and beyond - I have an ongoing blog Pre -> Post - Feel free to drop in
http://howiegordonadaped.blogspot.com/
http://howiegordonadaped.blogspot.com/
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