Frisco-Grilled Tri Tip Sriracha

frisco
on 4/25/12 10:23 am

Grilled Tri-Tip with GreekYogurt/Sriracha mix......served with Radish Sprouts and Radish.

2.5 oz.(wt) Beef

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

SugarGrl
on 4/25/12 10:26 am

RNY on 03/23/11

Driscoll, how exactly do you make the yogurt sauce?

WE ARE ALL IN THIS TOGETHER! LET'S GET HEALTHY! STARTING WEIGHT 211.8, SURGERY 23 MAR 11; ONEDERLAND 30 MAR 11 199.2

AnnMarie
on 4/25/12 10:27 am

VSG on 04/10/12

O.M.G.

       AnnMarie vsg 4/10/12 Age: 41, Height: 5'2ish
       Banded '04 PreOp BMI 64, PreOp for VSG: BMI 55, SW BMI: 50

INgirl
on 4/25/12 10:31 am

VSG on 04/11/11

Mmm... and I have all this! Thanks for the idea Frisco!

(deactivated member)
on 4/25/12 10:34 am

VSG on 12/07/11

DROOL!

(deactivated member)
on 4/25/12 10:38 am

Imma bout to eat my iPad....

Pooch2
on 4/25/12 10:40 am, edited 4/27/12 6:01 pm

VSG on 12/22/11

Nice looking meal, nice colors and composition......my eyes are eating it up already....

HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)

Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)

EliseG
on 4/25/12 11:09 am - MA

That looks so yum! Question for you, do you weigh the meat before or after cooking it?

frisco
on 4/25/12 4:36 pm

VSG on 09/30/09

After cooking.....

It's really better to measure by volume as our sleeves have been sized for volume and not weight. However with meats it's more accurate to weigh.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

cooter23
on 4/26/12 1:47 am

That looks very good. I have been wanting to ask you a question. You seem to be so knowledgable. How do you break a stall? Sometimes, I know it's my own fault. I was sleeved Nov. 21, 2011. I've lost 70 lbs. so far. Any suggestions would be appreciated. Thank you!

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Frisco-Grilled Tri Tip Sriracha

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Frisco-Grilled Tri Tip Sriracha