6 months out--with progress pics!!!
I do not mind sharing that info with you. Since I do not use any supp protein, 98% of what I eat is protein. A normal day (like maybe yesterday) is below.
breakfast: protein bread (julieenes bakery 14g protein)
snack: taco meat with cheese, green onion, pickled jalapeno, tomato, sour cream
lunch: same as above
dinner: chicken with light alfredo sauce
I think what helps me is when I snack, I snack on real protein like steak, a jennie o hamburger patty, lunch meat from the deli (so my protein in my snack is 14-20g) so I do that 3-4 times a day because usually my snack is the same food I am eating for lunch or dinner. Hope this helps!
breakfast: protein bread (julieenes bakery 14g protein)
snack: taco meat with cheese, green onion, pickled jalapeno, tomato, sour cream
lunch: same as above
dinner: chicken with light alfredo sauce
I think what helps me is when I snack, I snack on real protein like steak, a jennie o hamburger patty, lunch meat from the deli (so my protein in my snack is 14-20g) so I do that 3-4 times a day because usually my snack is the same food I am eating for lunch or dinner. Hope this helps!
You look great. Thanks for sharing! Keeps us all motivated to see success!
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
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