Body Comp Stats 7 months Later
So back in the process of getting the surgery I had to see an exercise physiologist and he did body comp stats. Today I went back in, did an awesome 1hr 20min workout and then the testing. Here's the results:
Of course I'd like to not have lost any lean muscle, but he said it was nothing to worry about and that I was doing great. I know the machines aren't 100% but all in all I'm pretty proud of those numbers.
| 10/3/2011 | 5/8/2012 | Difference | |
| Weight | 254.6 | 205.5 | 49.1 |
| Lean Muscle | 119.8 | 106.8 | 13 |
| BodyFat in lbs | 134.8 | 98.7 | 36.1 |
| BMI | 42.4 | 34.2 | 8.2 |
| Body Fat % | 52.9 | 48 | 4.9 |
Of course I'd like to not have lost any lean muscle, but he said it was nothing to worry about and that I was doing great. I know the machines aren't 100% but all in all I'm pretty proud of those numbers.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Yes 7 weeks ago. I've lost 31lbs since being sleeved, the rest was pre-op.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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