meals at two years out
This is a typical quantity for me at just over 2.5 years out.
2.5oz Ground Chicken and some veg......
This was actually a little to much.....left a couple bites.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
on 5/8/12 1:54 pm, edited 5/9/12 1:59 am
You might be interested in the VSG maintenance board where you will find the people who are VSG vets like you.
http://www.obesityhelp.com/group/VSGM/discussion/
I eat more than a lot of people here. I'm almost 27 months out.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Hey Mechelle...
I feel like I derailed your post......which was not my intention....
I really feel that keeping portions to under your sleeve capacity is one of the keys to long term weight control and retaining long term restriction.
For me..... carb control is also very important. Although I may pride myself on being able to eat anything, I keep my carbs pretty low in the grand scheme of things......40grams during WL and 80grams in maintenance......
When I'm up a couple pounds and feeling puffy.....no surprise.....to many carbs and to much sugar.
Nice to see you again!.....Hope this helps....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
