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Coconut milk for protein shakes?

louisamay
on 5/14/12 9:47 am

VSG on 04/27/12

Any reason not to use it?

Thanks!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

soulsister
on 5/14/12 9:56 am - NY

VSG on 11/08/11

Unsweetened is fine. I personally like almond milk better.

louisamay
on 5/14/12 9:58 am

VSG on 04/27/12

The almond milk was meh to me. I'm willing to give this a try. Thanks!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

mauigirl2
on 5/14/12 6:59 pm - kihei, HI

I think coconut milk is high in calories... Did you mean coconu****er?

jubjub
on 5/14/12 9:56 am - Palm Desert, CA

VSG on 06/25/12

552 calories per cup.

Bon Appetit!

louisamay
on 5/14/12 10:00 am, edited 5/14/12 10:04 am

VSG on 04/27/12

I hope! I didn't eat enough protein today and want to get some in without too many calories. Tonight, coconut milk will do the trick.

Whoa! I just saw the first part of your answer. 552 cal per cup? Not what I've got. It's 45!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

jubjub
on 5/14/12 10:06 am - Palm Desert, CA

VSG on 06/25/12

Maybe you have something else. Coconu****er? Different animal :)

http://www.livestrong.com/article/113703-coconut-milk-nutrit ion-information/

Coconut Milk:
552 cal/cup
5g protein
57 g fat