Winging it at a wedding shower, also, down 30!
Awesome job choosing in a tough situation.
Although I think your calculations must be off. Either you ate 77 grams of protein or 120 calories but it can't be both. 1 gram of protein contains 4 calories if in fact was 77 grams that would be 308 calories or if the calories were right it would be 30 grams of protein. Just FYI
Although I think your calculations must be off. Either you ate 77 grams of protein or 120 calories but it can't be both. 1 gram of protein contains 4 calories if in fact was 77 grams that would be 308 calories or if the calories were right it would be 30 grams of protein. Just FYI