Just updating pics...LOL
Thank you!
You're weight loss is moving right along. Congrats.
Keep the pace, keep to the course.
It gets more complicated a few months out because you can eat more but more importantly you get more comfortable with your sleeve and tend to eat differently.
Make sure you stick to a plan, it will come off quicker.
Always slows down when you get close to the "good place" weight.
So get in the strict stuff while it's easier
imho
cheers
donna
You're weight loss is moving right along. Congrats.
Keep the pace, keep to the course.
It gets more complicated a few months out because you can eat more but more importantly you get more comfortable with your sleeve and tend to eat differently.
Make sure you stick to a plan, it will come off quicker.
Always slows down when you get close to the "good place" weight.
So get in the strict stuff while it's easier
imho
cheers
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
I have found that doing the arm exersizes with more reps/less weight (I use 5 or 10 lbs) tends to add some bulk to fill up the skin but also defines the muscles so it looks nicer.
It's easy to do the little exersizes. i don't feel like I have to be an Amazon to get it done.
I also run every other day on my treadmill. that helped shape my legs.
thanks for the compliments,
donna
It's easy to do the little exersizes. i don't feel like I have to be an Amazon to get it done.
I also run every other day on my treadmill. that helped shape my legs.
thanks for the compliments,
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
hell I count .2! But you look fabulous. Keep fighting the good fight!
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
LOL, I am just the kind of person that does not give myself even a little break. If I want the lower number, I gotta work for it. Just me. Keeps me motivated. I just started counting the .5 stuff. LOL
thanks
donna
thanks
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Again, thanks to all for the complements. I share the pics for motivation and inspiration.
I was a fat girl!
Now I am a healthy girl!
Uh, well "girl" might be a stretch. I'm over 50 LOL
Just stick to your plan, the sleeve is your tool for life. Get the most out of it.
donna
I was a fat girl!
Now I am a healthy girl!
Uh, well "girl" might be a stretch. I'm over 50 LOL
Just stick to your plan, the sleeve is your tool for life. Get the most out of it.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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