Daily Intakes

Could some of my fellow sleevers send me  your daily intakes.  I feel like I am not getting enough protein in and I would like to compare with anyone out there who has had the VSG just to make sure.  I am 3 months out and have started to loose some hair so I am a little worried that I am not getting enough protein.

Thanks for your help.

Mary

I take in at least 70 g of protein daily, sometimes more.  I started shedding hair at 4 months out.  My 5th month is almost done now and my hair hasn't stopped falling out.  I am also taking all the required vitamins.  On the plus side, it only takes 2 minutes to dry my hair :)

HI,
I try for:
60-70 grams of protein per day
40-50 carbs
800-1000 calories (I know some people will scream-oh well)

But again, this is just me.
Jeanne

 From pretty early on I have done:

60-75 protein
50 or so carbs ( don't pay a lot of attention to carbs, but this is an average numer for me)
70+ water

My hair has thinned just a little, but was very thick to begin with. 

 Forgot the calories-about 800 per day