at goal with before and after pics
I did lose the weight rather fast--I dont know how?! I know I never drink protein--Since I have been cleared for all foods, I eat meat--all the time-- I have someone in my family that had the same surgery a month and a half after me and she has lost 1/2 the weight--I am not sure if it has something to do with the fact she lives on protein shakes and supplements and I dont? I did work out (cardio) 5 days a week! And everytime I ate, it would be about 20 grams of protein.