5DPT 5 day pouch test ... surprising weight loss Day 3
oh no nobe...no way for a one month out VSGr. 6 months out and further. Your body hasn't reached homeostasis/adjusted to surgery/healed completely till around 6 months out.
Are you havin that 3 week stall? Its very common. and not a stall ya can break because of dietary restrictions ..follow your dietary guidelines. ...ya gotta wait this one out Nobe ...your body is going thru major shifting and changing. You will see it in INCHES lost not so much pounds lost....thats why its sooo important to keep measurement logs on ya...a week before or after surgery ..measure yerself head to toe..foot width too then once a month thereafter..you'll see at 3 weeks post op yer losing inches already!! not pounds..Those measurement numbers are concrete evidence your sleeve is indeed WORKING!! Keep positive! This stall will pass!
Other classic stall periods on my stalls n plateaus blog link on my original post above. A kinda heads up on what to expect your first year ok!
Are you havin that 3 week stall? Its very common. and not a stall ya can break because of dietary restrictions ..follow your dietary guidelines. ...ya gotta wait this one out Nobe ...your body is going thru major shifting and changing. You will see it in INCHES lost not so much pounds lost....thats why its sooo important to keep measurement logs on ya...a week before or after surgery ..measure yerself head to toe..foot width too then once a month thereafter..you'll see at 3 weeks post op yer losing inches already!! not pounds..Those measurement numbers are concrete evidence your sleeve is indeed WORKING!! Keep positive! This stall will pass!
Other classic stall periods on my stalls n plateaus blog link on my original post above. A kinda heads up on what to expect your first year ok!
Hi Ro! umm sometimes I get that ...links are broken . I just checked..its good...When Ive tried to follow someones link and I get that same thing...I hit the refresh button...I dunno the how or why..but it works for me lol
Here ya go , let us know how it works out! Don't forget to tell yer loved ones to GETTTT OOOOUT come tuesday...lmao!!
The 5DPT plan http://www.5daypouchtest.com/plan/theplan.html
Here ya go , let us know how it works out! Don't forget to tell yer loved ones to GETTTT OOOOUT come tuesday...lmao!!
The 5DPT plan http://www.5daypouchtest.com/plan/theplan.html
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