FoLloW mY jOuRnEy on YoUtUbE
bDog...omg! YOU ARE A F-N AMAZING WOMAN!! I wished I woulda watched em before I saw yer other post. Your beautiful! I love them dimples! You have such a tiny waist pre-op...Im just thinkin by time yer a year out what YOU CAN accomplish! you are gonna do great!
ya say yer a happy fat girl...won't be callin yerself that by the end of this year!! I can feel it in my loose skin!!
I lost my mom to colon cancer ..she just turned 49 I was there to the end...sleepin in chair beside her in the hospital, like a dog that wont leave its master. Man I cannot tell you how messed up I got when she passed...it took awhile but self destructive **** Gettin all crazy, wild in the streets.
YOU MUST TAKE CARE OF YOURSELF bDog!! you won't be no good to anyone if you don't.
Get some stress vits..like L-theanine, ****P, Bump up your vitamin Bs.,,add a SuperBComplex, B50
Yeah exercisin will help w/ stess. If you like swimming ..aquacise might be good this summer..I like it way better than joing a gym. I use ankle weight n hand weights to bump up the resistence.
Also start thinkin about lifting ..weights. curls.
Melatonin for sleep 3-9 mgs 1 hour before bed. Natural...not chemical...it wont give you a groggy, hangover feeling like Benadryl will
I have ~10 VSG diets on my Stalls and Plateaus blog (scroll to at the bottom) maybe take a look at em..and see what yer supposed to eating. Also some stall breaking tips. ....http://www.obesityhelp.com/member/carmelita/blog/tag/stalls+ and+plateaus/.
I'll throw my protein supps in those SF pudding 'snack packs or lo-carb "carbmasters" yogurt...makes like a cake batter consistency....sometimes I freeze it and have for ice cream.
Can get it in you that way too!
Keep posting ...this is a great place for support...even if you just read. Ignore the haters or block em!! Do a OH search..up above
enter "VSG and whatever your question is" .
ALWAYS REMEMBER THIS TRUTH..........
YOU ARE A MEXI-CAN.....not a MEXI-CANT
orale Latina....times a wastin...get them goals
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