Thanks to rhearob

jaded123
on 7/7/12 11:13 pm - MD

I subscribe to Cooking Light, but have been setting them aside due to lack of time. I'm going to pull out the current issue -- everything you described sounds fantastic.

HW: 310 / Lost 15 on pre-op diet / SW: 295 / CW: --- / GW: 170-175

stephintexas
on 7/7/12 6:31 pm

Where is Rob? Did he make goal already? I haven't seen him post in awhile.

happyteacher
on 7/8/12 12:52 am

VSG on 12/19/11

Saw some light posting in the vsgm board yesterday.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

happyteacher
on 7/8/12 12:51 am

VSG on 12/19/11

Oh... missed that suggestion. So going to try this! rhearob is genius :0) I appreciate you posting the thank you too, because I am now smarter because of it!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Linda B.
on 7/8/12 11:09 am - CO

VSG on 09/13/12

Hi is a genius, I've learned so much from him and others who have gone before me. I am still waiting for my date, but since DH has already been sleeved, I've totally changed the way I cook. Who said healthy had to be boring? Not if we share ideas. Speaking of that, I wish Frisco would post more food porn.

ace30927
on 7/8/12 4:09 am - MD

I read lots of posts of things to do with these syrups so I purchased them directly from the website. I got the salted caramel as well and OHHHHHH MYYYYY GOODNESS. I put some in my plain greek yogurt for something sweet and it was so good. I also got Vanilla Bean and Black Cherry. I am going to try the brown sugar one now, that would be good in oatmeal or in mashed sweet potatoes. Yummy!

Thanks to rhearob

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Thanks to rhearob