Things Newbies Need to Buy!
The definition of insanity is doing the same thing over and over again while expecting a different result. It's time to try something new!
We eat so little and it takes soooo long to eat, especially in the beginning that your one or two tablespoons of food that starts out warm and yummy quickly turns cold and yucky. It so much more enjoyable when every bite is warm and yummy regardless of how long it takes to eat.
This works great for soups, broths and teas as well.
They usually run between $5-$10 and are worth every penny.
5' 6", 53 years old
Highest Weight: 320+ ( Years ago ), Surgery Weight: 270 ( 11/12/10 )
First Major Goal: 220 ( Century Club!!! 100 lbs lost from my highest weight, (Achieved 3/24/11))
Second Major Goal: 198.7 ( Onederland!!! Have not been been there in 20+ years (Achieved 8/4/11))
Third Major Goal: 160 ( Lost Myself!!! Half the person I used to be (Achieved 4/14/12 at 159lbs))

I am walking 60 Miles in 3 Days to fight cancer! Donate today!!
http://www.the3day.org/goto/igomes
Surgery 10/15/12 - HW-263lbs GW-150lbs CW- 170.8
Thanks to everyone in this post, it is all good advise and needs to be said. I too was a WW for many years, don't own a food scale. That is partially WW fault. They tell you to use your thumb nail, the palm of your hands a deck of cards to measure different amounts. SO, why buy a scale!!
I will now. No repating the same mistakes again!!
Thank you and keep the good advice coming!!
How about ways to survive the two week liquid pre-op diet!!
http://www.amazon.com/Lock-Rectangular-Containers-Locking-1- 4-Cup/dp/B0044F9R1U/ref=sr_1_41?ie=UTF8&qid=1342120144&sr=8- 41&keywords=bento+box

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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