Yummy Curry Recipe
So I made this last night and it was really good. It does have carrots so if you are super carb sensitive you might give them a miss but thought ya'll might enjoy a new recipe.
2 lbs chicken breast, cut into 1 in cubes
1/2 head of cauliflower cut up and big stalks removed
3 carrots (I'm lazy and just added a handful of baby carrots)
Shake this all up together then add over the chickent breasts and veggies
4t curry powder
1t tumeric
2T corn starch
1/2t cinnamon
1t garam masala
Put everything in a slow cooker and add 1/2 cup chicken broth. Let cook on high for 4 hours. Turn heat off then add 1/2 cup of Fage 0% yogurt. I also top with some cilantro.
Super yummy, nice flavor, tons of protein. I don't serve it over anything as the cauliflower disinegrates and makes it almost like rice. My family then eats it with naan bread which of course I give a miss.
A serving put you at about 100 calories, 13g of protein and 11g of carbs (this will obviously varry but gives you some sort of idea).
2 lbs chicken breast, cut into 1 in cubes
1/2 head of cauliflower cut up and big stalks removed
3 carrots (I'm lazy and just added a handful of baby carrots)
Shake this all up together then add over the chickent breasts and veggies
4t curry powder
1t tumeric
2T corn starch
1/2t cinnamon
1t garam masala
Put everything in a slow cooker and add 1/2 cup chicken broth. Let cook on high for 4 hours. Turn heat off then add 1/2 cup of Fage 0% yogurt. I also top with some cilantro.
Super yummy, nice flavor, tons of protein. I don't serve it over anything as the cauliflower disinegrates and makes it almost like rice. My family then eats it with naan bread which of course I give a miss.
A serving put you at about 100 calories, 13g of protein and 11g of carbs (this will obviously varry but gives you some sort of idea).
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
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