Whatcha Eating Today VSGers? Wednesday, August 1, 2012
Happy Wednesday!
B: home made chocolate peanut butter shake made w/water and 1 Tablespoon of FF dry milk
L: 1.8 oz of tuna mixed with 1/8 cup Greek Yogurt and ! Tablespoon of dill relish
D: 2.8 oz of tilapia with lots of freshly ground black pepper and granulated garlic -- sauted in
1 teaspoon of extra virgin olive oil
S: if needed, one 50 calorie string cheese stick
Water: 6 cups
Vits: done
Exercise: walked in the pool for 20 minutes
B: home made chocolate peanut butter shake made w/water and 1 Tablespoon of FF dry milk
L: 1.8 oz of tuna mixed with 1/8 cup Greek Yogurt and ! Tablespoon of dill relish
D: 2.8 oz of tilapia with lots of freshly ground black pepper and granulated garlic -- sauted in
1 teaspoon of extra virgin olive oil
S: if needed, one 50 calorie string cheese stick
Water: 6 cups
Vits: done
Exercise: walked in the pool for 20 minutes
I'm buckling down after being in Vegas for 5 days but need to go to the store. I was wildly unprepared for today!
B- Protein shake mint cookie (thanks Shagdoll!)
Coffee with 2 little creamers (damn 10 carbs!!)
S- 1 serving cocoa dusted almonds
L- 2 Laughing Cow cheeses (NOT prepared at work!)
S- 1 serving cocoa dusted almonds
D- grilled chicken and salad
1 set of vites, 1 to go
not nearly enough water
no exercise
Hey, I'm being honest here.
B- Protein shake mint cookie (thanks Shagdoll!)
Coffee with 2 little creamers (damn 10 carbs!!)
S- 1 serving cocoa dusted almonds
L- 2 Laughing Cow cheeses (NOT prepared at work!)
S- 1 serving cocoa dusted almonds
D- grilled chicken and salad
1 set of vites, 1 to go
not nearly enough water
no exercise
Hey, I'm being honest here.
VSG on 6/22/11
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