Month 14/pics in profile

Crabadams72
on 8/12/12 10:59 am - Silver Spring, MD
Hello,

I'm about to run out w/ hubby but I uploaded a few pics in my profile. I've never been able to cut n paste on here from my computer.

I'm at 120 down from a all time high of 247. My surgery day weight I was 233. I am well below goal and now working on maintaining, and adding more healthy fats in my diet. I did low-carb and it worked for me. YMMV.

I exercise here and there but daily I do 25-50 squats, pushups, arm weights and crunches. I have wrinkly skin and saggy non existent boobs. I don't care. My joints no longer ache and I feel so much better. I can always find smalls on clearance so the cheapskate in me is delighted. My shoe size dropped from a 9 to 7 1/2 or 8.

I always take my vites, drink my water and always eat no more than the palm of my hand (4 oz/old WW tip)). I do crave sweets and sometimes I eat "bad" stuff, but I do not go overboard, nor do I feel addicted to any particular foods.

Take care of your sleeve and it will take care of you!
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

jolenecsky
on 8/12/12 11:03 am - Franklin, KY
VSG on 08/15/12
You look amazing!! Good job!! I am really happy for you!

    
DOS: 8/15/12

Crabadams72
on 8/12/12 7:03 pm - Silver Spring, MD
Thank u!
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

hshelley386
on 8/12/12 11:19 am - IN
Congratulations!! That's the info I'm looking for as I am new to all of this. How exciting. I can't wait to be there myself, but have a long way to go still. I love hearing that you can pretty much eat what you want(within reason of course), but just a whole lot less of it.
Crabadams72
on 8/12/12 7:05 pm - Silver Spring, MD
Just make sure u hit goal first! And take it easy bringing the carbs back. It's better to avoid things that will trigger cravings. For me I won't go back to sodas.
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

synthangel
on 8/12/12 11:30 am - NV
VSG on 11/02/12
 Heck yeah and you went down in shoe sizes!! omg how exciting :) congratulations :))
Crabadams72
on 8/12/12 7:06 pm - Silver Spring, MD
Yep, I think that happens to a lot of folks.
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

loverofcats
on 8/12/12 11:36 am
 I think you look absolutely wonderful!!! Way to rock your sleeve. Congratulations!!!


gail
     "          
 LW-Apple-Gold-Small.jpg image by PlicketyCat
    
Crabadams72
on 8/12/12 7:10 pm - Silver Spring, MD
Thank You Gail! You're an inspiration here as well!
VSG 6/10/2011  Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
        
http://www.youtube.com/user/72Crabadams   Me rambling about my journey : )

SurgeryLori
on 8/12/12 11:37 am - Canada
 I love hearing that your shoe size dropped! I am hoping and praying for that. I love shoes but it is hard to find a 12 WW in anything that doesn't look like my grandmothers.

Keep up the excellent work!
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