Mini Cheesecake delights

happyteacher
on 8/16/12 5:04 pm
 4 ounces greeky yogurt- choani fat free plain
1 tablespoon sf jello pudding
sugar free torani (i use a teaspoon, but to taste_

95 cals
11 carb
12 protein

This makes enough for 4 of the cute little cupcake holders.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

louisamay
on 8/16/12 5:05 pm
VSG on 04/27/12
Thank you!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

                  

    
happyteacher
on 8/16/12 5:06 pm
 Here is a link on the cupcake holders I used...

http://www.amazon.com/gp/product/B00188JNLU/ref=oh_details_o 02_s00_i00 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

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