free! Recipe book from my NUT!! (printable!)

kristen D.
on 8/31/12 1:06 pm - Middletown, NY

VSG on 09/25/12

I love this printable book and use it all the time.. hope you all can enjoy! My husband even enjoys the recipes we make!!!

http://tristatebariatrics.org/yahoo_site_admin/assets/docs/R ecipe_Book.234131207.pdf

Luvnall3
on 8/31/12 1:22 pm

THANK YOU!!!!!
They all look so yummy and easy. Many are dinners I can make for the whole family , instead of cooking for them and for me separate.

31 yrs. old~Height : 5'4" HW: 265 * SW: 263 * CW: 181 * GW: 160

kristen D.
on 8/31/12 1:27 pm - Middletown, NY

VSG on 09/25/12

You are so so welcome!!! I hope you and your family enjoy!!!!

TSinNC
on 8/31/12 1:26 pm

VSG on 08/16/12

This is great! Thanks for sharing!

Tina

Follow my journey at www.TinaRebooted.com Blog, Recipes, Product Reviews, and more!

lisa2job
on 8/31/12 1:34 pm - WA

VSG on 09/06/12

thanks for sharing

lisa2job
on 8/31/12 1:37 pm - WA

VSG on 09/06/12

does anyone have an internet site they use for lo cal bariatric friendly recipies, I use to do atkins but its so high fat

SleeveRockn Chic
on 8/31/12 1:48 pm

VSG on 08/22/11

theworldaccordingtoeggface.com She has a million weight loss friendly receipes and so delish, she's a genius lol Kerry

HW: 365lbs. SW:353 CW:182.4 GW:160 lbs.
Goal 1: Get under 300 (Reached as of 11/15/2011 299.4 Baby)
Goal 2- Get under 200 (Reached as of 08/29/2012 199.2 Baby)
Goal 3- Get to 160

fireman441
on 8/31/12 1:46 pm - CT

VSG on 03/26/12

thanks looks good

Paula R.
on 8/31/12 1:51 pm - CA

VSG on 08/21/12

Thank you so much for sharing!

Wildcat-NYC
on 8/31/12 1:59 pm

VSG on 08/16/12

The shepards pie sounds so good!

Tracker starting weight = surgery weight

free! Recipe book from my NUT!! (printable!)

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free! Recipe book from my NUT!! (printable!)