need work outs
Get the bands like they sell at walmart/target....
They provide a great resistance workout for a new post-op....or pre-op even....
just look for low impact work-out via google...they help - legs lift and hold while in chair....
rubber band resistance training....
swimming (YMCA?)
yoga
Zumba
They provide a great resistance workout for a new post-op....or pre-op even....
just look for low impact work-out via google...they help - legs lift and hold while in chair....
rubber band resistance training....
swimming (YMCA?)
yoga
Zumba
Obesity Help Support Group Leader
I can't think of the woman's name but my mother and I used to do "walking workouts" where you're basically doing a whole bunch of moves while marching in place. I have to say it was a quick, easy way to get your heart rate up and sweat some calories out! Try googling "walking workout" or go to youtube. I bet you can find all kinds of exercises on there! 
band to sleeve revision and loving life!
You do you, and I'll do me
I believe youre thinking of Leslie Sansone's Walk Away the Pounds videos. I have several and love mixing them up for variety. You can add hand weights and resistance bands.
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."
HW: 310 ~ SW: 289 ~ GW: 175
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