High iron sleeve friendly foods?

jimbovsg
on 10/6/12 4:19 pm

Another easy way....cook foods in a cast iron dutch oven...slow cooked acidic foods work best (tomato based) Stir frequently....My sis does this cuz she has issues with anemia....seems to work....ya gotta cook stuff anyway!

JIMBO...  350lbs! lost!..... TRIPLE CENTURY CLUB!!  HELL ...YEAH!
MY  VSG......KICKS ASS!

I am   6' 2"

Julia HasHerLifeNow
on 10/6/12 5:36 pm

VSG on 10/09/12

Ok I may make an ass of myself here but you will forgive me...I am on my way for surgery so my brain is foggy...how does that solution work? Don't tell me the food absorbs the iron from the dutch oven????

5ft0; highest weight 222; surgery weight 208; current weight 120

jimbovsg
on 10/6/12 5:43 pm

VSG on 09/01/09

On October 7, 2012 at 12:36 AM Pacific Time, Wantmylife wrote:

yup...it does....not a lot...but every little bit helps.....you need to cook ....why not get a bit extra from your cookware? My sisters doc recommended this

JIMBO...  350lbs! lost!..... TRIPLE CENTURY CLUB!!  HELL ...YEAH!
MY  VSG......KICKS ASS!

I am   6' 2"

Julia HasHerLifeNow
on 10/6/12 5:45 pm

VSG on 10/09/12

Amazing!! I cook tons. I love cast iron cook wear.

5ft0; highest weight 222; surgery weight 208; current weight 120

happyteacher
on 10/7/12 8:28 am

VSG on 12/19/11

Never heard of that- thanks for the tip. We are campers here and have loads of cast iron. Kinda gross to think about though. Your comment about raising your hand had me in giggles!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

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High iron sleeve friendly foods?