COokInG? I'm tired of what I'm eating...

Terry H.
on 10/29/12 9:15 am

VSG on 10/10/11

Here's one. Put a package of boneless skinless chicken thighs in a crock pot. Season with salt and pepper and cover with a can of rotel. I like mine in a quarter of a Joseph's oat and flax lavash.

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

jacreasy
on 10/29/12 10:03 am

VSG on 04/23/12

TERRYYYYY,I will hav to try that!! Look at ur double centry club, u go.... :)

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

jacreasy
on 10/29/12 10:08 am

VSG on 04/23/12

Those r great idea, thanks ill hav to try them all out!!

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

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