Where's the Beef?

PaulaToronto
on 10/30/12 9:16 am - Toronto, Canada

Beef tenderloin is the only one I eat - a bit pricey but one steak usually lasts me three meals or two meals and one snack.  Since I eat it only a couple of times per month I treat myself.  Whole tenderloin roasts are on sale a few times a year and I purchase them and cut them into steak and freeze or just buy a package of three steaks from Costco.  Usually around 25 bucks for the three steaks but they are very thick so a little goes a long way.

Highest W 312   Referral W 252   Surgery W 237   CW 156  Height 5'6"            

      

frisco
on 10/30/12 9:41 am

Here in Cali we get a cut called a Tri-Tip...... not like a Mignon, but pretty tasty for standard fair.... pretty versatile for just about anything.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Linda B.
on 10/30/12 3:26 pm - CO
VSG on 09/13/12

Home from work, Dr appt> & errands, so here are some links for you:

http://dashingdish.com/

http://www.myvsgrecipes.blogspot.com/

http://247lowcarbdiner.blogspot.com/

http://alldayidreamaboutfood.com/

http://mariahealth.blogspot.com/

http://peaceloveandlowcarb.blogspot.com/

http://www.ibreatheimhungry.com/

http://www.theworldaccordingtoeggface.blogspot.com/

Those should keep you cooking for a while kiss

high weight 230 start of journey weight 217 surgery weight 191 current weight 138
           

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