Whatcha eating today VSGers...Friday!!
B: Mint Cookie Shake
S: 2 oz tri tip (it's finally all gone-yea!)
L: Frisco's Chinese Chicken Sald (delish!)
S: 1.4 oz turkey jerkey
D: leftover Frisco's Thai Chicken Satay (loved it!!)
S: won't need more protein so maybe veggies and salsa
vits: 1 more dose of calcium
water: doing good!
exercise: biggest loser dvd
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
B: Coffee, Premier Protein shake
L: 1 har gow & 1 shu mai w/dab of siracha
S: kimchee
D: chicken leg
S: 1/2 oz artisan cheddar cheese
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
Happy Friday............was supposed to be sunny today and warm up -- someone lied to me! Maybe tomorrow???
B: Premier Protein Shake -- Chocolate
L: Taco salad -- meat, Mexican cheese blend, lettuce, tomatoes, dab of sour cream
D: Campbell's chicken noodle soup
Fluids: 6 cups so far
Vits: half done
Exercise: 90 minutes of cardio, weight machines, free weights and some walking -- and grocery shopping! I need a NAP :-D
S: laughing cow lite wedge
L: 2.5 oz chilli con carne with a pinch of grated cheese and a tspn sour cream
S: unjury chicken soup, 1 oz roasted, unsalted sunflower seeds
D: white beans and calf leg soup with garlic, paprica, turmeric....could only have abt 5 tbspns but sooooooo gooooood.....
Vites and water good
Exercise: tomorrow
5ft0; highest weight 222; surgery weight 208; current weight 120
B: Premier Protein Shake
L: 1/2 Trader Joe's Chili Lime Chicken Burger with 1/2 oz cheese on top (yum!)
D: Probably 3 oz Tuna
Water: 3 cups, need to get drinking!
Vitamins: On track
Exercise: Cleaning house and babysitting a 5 year old tonight!
Month 1: -27 lbs Month 2: -9 lbs Month 3: -11 lbs Month 4:-10 lbs Month 5: -8 lbs
Month 6: -8 lbs Month 7: -5 lbs Month 8: -9 lbs Month 9: -2 lbs Month 10:
I love this!! do you guys do this this post everyday?? I had my surgery on Monday so I am still on clear liquids!! So basically been sipping on Powerade Zero all day and about to have some chicken soup broth for "dinner". Oh I did have half of an optifast 800 chocolate protein shake today for lunch even though I wasn't supposed to yet. I was hungry for protein! :(
Thank you for posting this on the message board today. I want to get ideas for when I can actually eat real food.
Not on vitamins yet until I see my surgeon next Thursday.
Great on water
Went walking once today about to go walking again after the chicken soup.
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
