5 months out

I am 5 months out from my surgery. What is the amount of food I should be eating at a sitting? Any suggestions on great meal ideas?

I have always listened to what Frisco says. "under eat your sleeve". I am 7 mounts ot and for supper tonight I ate 1.5 oz of roasted boneless skinless chicken breast, less than 1/4 cup steamed brocoli and 1 teaspoon of diet margarine and I am full.

For snack I had under 1 oz of beef jerky.
For snack tonight I will have 8 oz of fat free milk.

I like reading the what are you eating today vsgers for ideas.

I also joined my fitness pal and there are lots of members on there and we share our food diaries. I am TeashaLorna on my fitness pal if u are on there friend me and we can share food plans.

Lorna