Weekly goals let's go!!

I will not beat the **** out of my scale.

You either...mine went up from yesterday I almost smacked it but regardless I will be 1lb less by the end of the week

We will both be at least 1lb down by the end of the week. Even if i have to scare the damn lb off.

YUP!!!  Damn straight!!!

This made me lmfao! my scale was about to be a goner but then I realized I didnt want to spend to buy another!

Wishing for a "like" button.

My goal is to get myself back on track....1.  being on here with you all..... 2. checking in and keeping on plan... 3. planning my meals better and leaving the carbs at the store ... 4. water, water and more water....something I lack ....  5.  getting back to support groups.... that is my goal and I am sticking to it...have to or I am going to be in trouble.

Well that's a mouthful.  I haven't checked the eating thread but will you be joining us over there as well?  When is the next support group?

Yes it is quite a lot but if I don't put it all out there and see it I know something will slip under the rug and I'll be back fighting my carb demon......and he is a mean mutha......I live in northern California and the support group is the 16th....too far away but right now it's all I got.....still researching for some others .... there has to be some I haven't heard about......oh and what is the eating thread and where do I find it????  Or did I read that wrong??

Thanks for your wisdom over the years....it is great to know there are ones like you who are continually here to help

I post (or someone else posts) and What are you eating today thread...here's the link to Mondays http://www.obesityhelp.com/forums/vsg/4596487/Whatcha-eating -today-VSGers-Monday/

It's usually posted by 10:30 PST.

Also I LOVE this ladies blog http://mariahealth.blogspot.com/ I made her gingerbread yesterday.  She uses a combination of almond flour and coconut flour and alternative sugars so all her recipes are low carb, high fiber.

Ms Shell