Im back miss yeah all,,,

How have you all  been I have not been in here for a while I had my surgery on 4/25/2011 I’m down to 165 I actually 2 pounds after Holiday but working out like Crazy..

Question I had been doing really good but Just In November 2012 I started eating White carbs :/

And I’m like getting addicted to eat..

Also Im not staying full maybe its stress

Most likely it is the white carbs keeping you from feeling full. the more I eat of carbs ,white or any other color,the more I WANT to eat and the more I CAN eat. Ditch them and go back to basics.GL

Thanks All,,,