Cafe Frisco-Salad Bar Stir Fry....... What??????

frisco
on 2/4/13 2:53 am

Maybe a new "Concept" for you posted today at Cafe Frisco !!!

LapSF.com

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 2/4/13 3:01 am

Wonderful. Honestly, I stay away from salad bars for the reasons you mentioned. Haven't looked at one since VSG. This is a great idea - One I'm not sure I would have come up with on my own. Thanks for the ideas. Love that blog of yours!

Birdie55
on 2/4/13 3:10 am

Here is the direct link to the Cafe Frisco site.  

http://lapsf.com/cafe-frisco/

Ht 5' 4  SW 181  GW 120 - 125  Age 61  CW 130

   

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Nancybefree
on 2/4/13 3:19 am
VSG on 11/21/12 with

That looks so good, Frisco!  I am blessed to be attracted to food I can actually eat and not attracted to junk ... at least so far. 

Do you have any idea what that recipe would measure out to in volume? 

Thanks for going to all that trouble, especially including the nutritional information. 

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

(deactivated member)
on 2/4/13 3:24 am

I love this idea.  My family really like to go to the salad bars, and I always fight them on the idea for the reasons you bring up.  I wish I could ask the kitchen in the back to do this for me at Fresh Choice.  I wonder if they would consider it.  Hmmm.

mimij
on 2/4/13 3:37 am - McDonough, GA
VSG on 10/03/12

Genius Frisco! I love it. Easy peasy stir fry. Thanks for the tip.

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

Jackie T.
on 2/4/13 5:20 am - KS
VSG on 12/19/12

This is what I need to do!  I waste so many vegetables because I can't eat them very fast and I love vegetables.

 

Thanks Frisco!

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

AnnieinIA
on 2/4/13 10:12 am
i hadn't thought of using food from a salad bar in quite this way - great idea. However, I do go to salad bars (quality ones) to get small amounts of veggies - and that they are already chopped is a great bonus. I need small amounts and it's all so perishable, that i just put various things into small containers and away I go.

Annie
ruggie
on 2/4/13 12:23 pm - Sacramento, CA

BRILLIANT!

     

Heaviest weight:  310 pounds  (Male, 5'10")

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