Post Reply

50 Easy Ways to Burn 100 Calories

Keith L.
on 2/5/13 10:58 pm - Navarre, FL

VSG on 09/28/12

Here are the top 10:

Biking: 23 minutes of casual cycling
Cardio dance class: 15 minutes
Elliptical: 8 minutes
Jumping rope: 9 minutes at a moderate intensity
Lifting weights, vigorously: 15 minutes
Pilates: 24 minutes
Rowing machine: 13 minutes
Running stairs: 6 minutes
Running: 9 minutes of running at a 6 mph pace
Swimming: 15 minutes moderate intensity

Here is the full article:

http://www.sparkpeople.com/resource/fitness_articles.asp?id= 1777

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Ms Shell
on 2/5/13 11:02 pm - Hawthorne, CA

VSG on 11/26/07

Cool

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface