Please help also I had Sleeve 4/2011 not sure how much protein to consume when working...
Personally, I'd ask your program. There is no one answer. When I train for an Ironman, I try to get 150 g a day and I'm 5'1" When I'm not working out, I try to get 100 g. But that's me and my needs. Your program can look at your labs and your workout intensity and help you pick a protein goal that makes sense for you.
HW - 225 SW - 191 GW - 132 CW - 122
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