Whatcha eating today VSGers...Wednesday!!!

B:  Strawberry light yogurt
L:  Left over piece of lamb chop and some broccoli
S:  Some tuna and reduced fat wheat thins
D:  Probably grilled Mexican spiced chicken (cumin, paprika, red pepper) and a corn and avocado salsa on the side

I've either been eating too much of the wrong things lately, or not enough of anything. Today isn't a particularly hungry day so we'll see- I need to work in getting in more protein

B:  latte; grilled pork chop

L:  Shrimp salad w avocado

S:  latte

D:  Quest protein bar

S:  Greek yogurt; lortab; bed

water - on track

vites - done

exercise - on restriction

Decarbing AGAIN!
Things go so much better when my carbs are low.
B string cheese 2
S none
L refrained beans & leftover chicken Mexican dish.
S cherry tomatoes, ham
D tuna salad
V done
W starting soon
E ?

B: coffee protein shake

L: grilled chicken with some greek salad and avocado

S: cojack cheese stick and turkey pepperoni

D: attempting baked chicken taquitos with wonton wrappers and a greek yogurt coleslaw on the side...we'll see how this turns out lol

S: SF popsicles

Vits: almost done

Fluid: MORE

X: kickboxing killed me last night so might just do a home workout tonight

How did the chicken taquitos turn out??  Can you tell me how you made them?

I'm actually the worst and didn't cook last night, instead I went out to dinner with my sister LOL.  I am making them tonight and will note how they are tomorrow!

Thank you for today's quote, Ms Shell.  I will apply that to a big, irksome project I have today.

1:   three 3 egg whites fried in scant Pam, .5 c JD turkey sausage crumbles

2:   three Sargento RF string cheese sticks, one tomato slice

midday treat:  coffeeeeeeeeeeeeeeeeeeee with .5 c unsweetened almond milk, 2 Tbsp Torani SF salted caramel syrup.  Yes, I'm excited.  :)

3:   .75 c 1% cottage cheese

4:   3 oz canned chicken, 1 wedge LC RF cheese, two tomato slices,

vitamins and fluids:  on track

exercise:  bike

Happy Hump Day!

 

B RTD shake

S pepperoni and cheese

L steak on a stick

S edamame

D no idea yet, perhaps chicken something

S shake

W: 1/2 done

V not yet, before my afternoon snack at 3

E PFFFT I have a vacation to go on, i have errands. I WILL PARK FAR AWAY so I have to walk a lot though. Does that count?

Love your quote Ms Shell!

PreB: coffee with sf caramel vanilla creamer

B: RTD Premiere Protein chocolate then a small banana 20 minutes later

S: 4 oz Oikos 0% Honey Greek Yogurt (I'm in love)

L: 1/2 cup chicken broccoli cordon blue soup

S: 1/3 cup 1% cottage cheese

D: leftover Rainbow trout stuffed with lobster and shrimp (from Longhorn) and maybe some broccoli ←← its amazing! Yum!

S: maybe a cheese stick or maybe hot sf oregon chai tea with milk. Yum!

E: day off thank goodness! Getting a massage though!

W: never enough. Will work on that

V: will take all when I get hone. Got in nexuim and b12 sublingual so far

Did you make the chicken broccoli cordon blue soup or buy it?? If so how did you make it, it sounds sooo goo!