VSG'ers how do you get back on track?
Sleevegirl just used a word............ "Hardcore"
It really comes down to how bad you want it.......
Gaining 12lbs. means you know you were consciously gaining weight the last 10lbs.
Commitment and compliance...... without it...... ain't gonna happen.....
All the planning and this and that, tips and tricks...... yada yada yada..... is worthless without Commitment and compliance !!!!
Hope this helps....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
