Whatcha eating today VSGers...Tuesday!!!
Day 25 of Shelluary - "WLS is only for people who are ready to move past the "diet" mentality." Alison Brown
I was a HORRIBLE dieter before I had WLS, but when I decided to forever ALTER my body I was ready to move PAST my old diet mentality. First let's establish the word diet ONLY means the foods eaten, as by a particular person or group. For me dieting was getting off 10-30lbs and then well honestly NOT changing but resuming my old habits. I was dieting myself to death and being over 300lbs for 20 years. When I decided to have WLS I was ready to stop "dieting" to lose weight and start "dieting" to live my life. I'm not 100% "perfect" in my choices to feed my body but I AM LIGHT YEARS from where I used to be.
B: 1 Cup Almond Milk; 1 Scoop Protein Powder
S: Coffee; Quest Chocolate Chip Cookie Dough
L: Spaghetti Squash; Meat Sauce
S: String Cheese
D: Popeyes Leg & Thigh
Nutrition: Calories 1,016; Protein 91g; Carbs 55g; Fat 53g; Fiber 22g
Water: 9/13
Vitamins: On track
Exercise: 1 Hours Personal Trainer Work Out
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am not a dieter any longer. I am a healthy eater.
B Greek yogurt and choc peanut butter shake
L tuna and sugar snap peas
S shrimp coctail
D Sourhwestern chicken soup. It is cold and rainy here. Good day for soup.
Water 12 to 13 cups
vit yes
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
Whoo Hoo!!! Love the quote from our Sexy Skinny ***** who I freaking miss like no one's business. I am seriously going thru withdrawals!!!
B: "Just the Cheese" low carb snack (not the breakfast for champions but I wanted salt like crazy)
L: Carnitas, sprinkle of jack cheese (I need to lay off the chips & salsa!)
S: Cherry Greek Yogurt (I really want chocolate, f***, I want to rebel today ... it's just one of those days!) 
D: who knows but I better plan something quick because when my head wants junk today, it's not good!)
Water & Vits: on track
Exercise: yea right ... still fighting this damn cold because I think I relapsed! 
Love to you all though!!! 
LOL
Jenn
WWBD?
Amen, Ms Shell and Alison! My 43 years of dieting finally came to a halt when I was sleeved.
1: three egg whites fried in scant Pam, two turkey sausage links
2: three RF string cheese sticks
3: Unjury strawberry protein shake (water) -- trying this flavor out before I place my order, just in case I like it :)
4: 3 oz canned chicken, .25 scoop unflavored protein powder, 2 LC RF cheese wedges, .25 c green beans
vitamins and fluids: on track
exercise: bike
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
B - Protein Shake and a Cup of Coffee
L - Taco Bake
D - Turkey and Salad
S - Protein (didn't bring snacks to work today like I had planned)
V - Yep
W - On track
E - Upper Body and 30 mins of Cardio (need to switch some stuff up tonight. I am stalled again)
G - Adding a new goal this week to snack more, Day 3 of C25K last night, no sleep, ate veggies.
I'm so glad to not be dieting anymore either but living a healthy lifestyle! The past week I was bad, didn't do grocery shopping or meal planning or cooking of my meals! This week is slightly better...I still lost 2lbs last week! Woo!
B: Pumpkin cream cheese protein muffin...finally tried these after seeing them in Ms. Shell's post. Yummo! Kept me full for hours!
L: Didn't plan but thankfully there's a cafe with a salad bar right next to work. Got some grilled chicken, a little salad, some brussel sprouts and asparagus. I plan on saving the rest for tomorrow's lunch!
S: RF cojack cheese stick and a handful of roasted wasabi edamame beans!
D: going out tonight with girlfriend's to try this "small plates" style restaurant in a chic neighborhood. Small plates are good for small tummies!
S: SF popsicles
Water: need more!
Vits: one more calcium to go
X: not tonight
band to sleeve revision and loving life!
You do you, and I'll do me
