Whatcha eating today VSGers...Tuesday!!!

oh man, coffee cake is right up my alley!  share the recipe and results if you make it!

http://yourlighterside.com/2012/11/candices-low-carb-coffee- cake/

Here you go I won't be making it for a minute

b - nonfat milk; pork chop; egg/cheese omelet

l - romano crusted chicken salad (chicken breast, artichoke hearts, broccoli, tomato on spring mix)

s - latte

d - Greek yogurt

s - probably a Quest bar or protein shake

water - on track

vites - done

exercise - on restriction

B: Orange juice, later pineapple Chobani

S: coffee

L: Salad w/ chopped egg and seeds over greens and mixed veggies with low-cal dressing, top off a slice of ham pizza (man, I still mourn the crust)

S: k-cup cappuccino 

D: Starkist tuna creations in the sweet and spicy flavor, steamed veggie

S: Cottage cheese and/or half a warm Click shake

Liquids: So far so good.

Vits: Done already. 

Exercise: Resting today.

B- 1 scrambled egg with turkey sausage crumbles

S - GY

L - 1/2  beef chili

D - other 1/2 of beef chili

W - on track

V - done

B:  Click protein shake

L:  Starkist ready to eat Tuna Salad, cheese stick

S:  Starbucks Skinny peppermint Mocha grande

D:  Tyson grilled chicken in the pouch 3oz topped with 1 tbls teryaki glaze

S: apple and 1 oz montarery jack cheese

Vit: on track

Water:  93oz  (only 10 to go!)

Exercise:  Just Dance 4 on the Wii for 30-45 min

Still struggling to get back on track after all my traveling and I am leaving again on Friday for Washington DC. Ready to be home and back in my routine for good!

B: Babybel light & 3/4 cup of Greek yogurt with SF strawberry preserves + a tall Americano from Starbucks

L:  1/2 cup of FF cottage cheese with SF strawberry preserves and lots of pickles + 1 oz of veggie stix (not a good choice)

S: 1/2 cup of FF cottage cheese with SF strawberry preserves & Babybel light & a few more pickles

D: 3 Jennie O turkey meatballs with 1/4 cup of tomato sauce and sprinkle of 2 % cheese

S: Sugar free popcicle and an apple

Water: Good to go

Exercise: 50 minutes on elliptical this am and some strength training later today

B  boneless shor tribs with a green veggie stir fry

S  sliced strawberries

L  steamed shrimp with a very green soup

S few slice of short rib and a few salad greens

D  broiled pork chop and a very green salad

E  brisk 30 min walk

B cottage cheese
L barigoodfood.com's shrimp creole
D Chuy's taco salad, skinny margarita
S jerky, cheese

Water & Vitamins, totally got that!

Pre-Breakfast- Green Smoothie (spinach, greek yogurt, almond milk and protein powder)

Breakfast- an egg w/ cheese and center cut bacon

Lunch- 4 oz chicken breast with broccoli and quinoa

Snack- 4 oz greek yogurt

Dinner-oatmeal and tilapia???? (i know weird combo, but I have a taste for both...like fish and grits kinda...? LOL)