Calories

How many calories/carbs are folks taking in on a daily basis?

at about 10 weeks post-op - I'm usually 550 to 750, I'm in the middle most of the time.

sorry, forgot to mention carbs - I try to mix it up, some days under 20grams, sometimes between 20 and 30grams. 

I'm 11 MONTHS out and I'm anywhere from 600-850 Calories!

I generally eat between 600-800 but I just broke through my final weight loss goal last week and although I have been still eating low I am working with my dietician now to figure out what will work for me in maintenance.

 

I went from 390 to 148 in under 14 months doing 600-800 calories.

I am pretty sure I will weigh in tomorrow at 144-145 pounds.

Hi

Congrats with getting to your goal.  Could you share a typical days menu?  You've been so successful so I'd love to see what you eat.

Thanks!

 

I'm six months post op. have lost 65 # with 10 more to go.  I started with 600-800 cal per day or the first 2-3 months nd now am eating about 1000-1200.

I'm 9 months out and average about 800 per day. I don't count carbs, jus****er, protein, calories and fibre - in that order. That means that I eat lowER carb by default, but not LOW carb, which allows a wider variety of food.

I eat about 600-850 calories, and I don't count carbs either.

I did the "popular" low carb diet on here. 198 lbs lost in 11 months. 600 - 800 calories and less than 40 carbs. My carbs were almost never over 20.