Whatcha eating today VSGers...Thursday!!!
The REAL Thursday lol!!! Good morning group!! This will be my last day posting until Monday because I will be out in San Francisco. Leaving tonight on a bus, haven't packed and I HATE last minute packing, but oh well what's a girl to do!
B: Protein Shake
S: Coffee; Cottage Cheese
L: Pork Roast; Cabbage Salad
S: ??
D: ??
Water: 4/12
Vitamins: Check
Exericse: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Have fun in Frisco!!
B: BA Chocolate protein, 5 oz almond milk
S: Greek yogurt w/ protein powder (1/4 cup)
L: Pureed cauliflower w/ protein powder and locatella cheese (try for 1/4 cup)
D: BA Vanilla protein, 5-6 oz almond milk
S: ?? Woke up late again, so may not want it (didn't yesterday)
W: Working on it...should get to 64+ again
V: 1 calclium and b12, need to take rest later
E: Walking on treadmill 4 x's at 20 min's
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Hi Ms. Shell. Hope you have a great weekend!!! I will cover this thread for you while you are gone ... or Keith or whoever wants to help!
B: Chicken Thigh
S: Chicken Leg
L: 3oz. carne asada, sprinkle of jack cheese, pico de gallo
S: Iced Coffee w/SF vanilla syrup, splash of nonfat milk
D: Syntrax Nectar Cappuccino Latte Protein Shake w/4ounces Hood Calorie Countdown & 4 ounces of water
Water & Vits are on track!!!
Jenn
WWBD?
Have fun in San Fran Ms. Shell!
B: Iced coffee Chike shake made with 8 oz. unsweetened vanilla almond milk and water (170 cals/24 protein)
L: Pure Protein bar in the chewy chocolate chip flavor (200 cals/20 protein)
S: Light and Fit Greek Yogurt, pineapple flavor (80 cals/12 protein)
D: Starkist Tuna Creations, sweet & spicy flavor (90 cals/16 protein), steamed broccoli (15 cals)
S: Leftover pea soup (150 cals/8 protein)
Totals: 705 calories, 80 protein
Liquids: Working on it. Definitely behind.
Vits: Half done, will finish after work.
Exercise: Nope, and I didn't yesterday like I'd planned either so feeling kinda crappy about my lack of exercise. I've just been too sick. I want to be recovered and healthy already!!! Maybe tonight I'll try one of my old walk-at-home video tapes. They're pretty mild.
