Frisco-Seared Scallops @Cafe Frisco !!!

frisco
on 5/6/13 4:31 am, edited 5/6/13 4:31 am

I finally figured out Scallops !

lapsf.com

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

mimij
on 5/6/13 4:38 am - McDonough, GA
VSG on 10/03/12

Scallops are one of my faves Frisco.  I do dry my scallops very well before searing. I use a Williams Sonoma dry rub spice in a cannister and I can't remember the name right now. It is awesome on fish. I haven't scored my scallops but I will definitely try that next time. Thanks for the tips.

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

(deactivated member)
on 5/6/13 4:54 am

This is sick, sick stuff.... posting this picture just before lunch.....what are you trying to do, torture me?  I am now wondering how I can get Alan to run to the store and get some scallops even though we have a refrigerator full of food.   Hmmm.... my devious mind is working.... something will come to me.

Linda B.
on 5/6/13 5:49 am - CO
VSG on 09/13/12

That looks amazing. I must try this.

high weight 230 start of journey weight 217 surgery weight 191 current weight 138
           

cookiebun
on 5/6/13 10:00 am - MA
VSG on 04/02/13

Scallops may be my favorite food... bonus since they are great post surgery.  I will have to try your recipe... mix it up a bit.

Thanks Frisco!

  I'm not where I want to be, but I am closer than I was yesterday!

    

HW: 365 SW: 320

themexcellentone
on 5/6/13 10:45 am
VSG on 07/08/13 with

holy monkeys, those look awesome!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

pinkjellybean
on 5/6/13 10:59 am - Canada
VSG on 01/25/12

Sigh.....

 

I wish I wasn't allergic to shellfish and crustaceans :(

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

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