What are you doing for YOU this week?
UGH!
Lol...NO! You need to do something non-poopy related for yourself ha ha!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
I'm going to have GOOD SEX which is few and far between lately.
I am going to still to my meal plan and mentally create one for the 3 days I'll be in San Diego.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Biking tonight - Recovery day - spinning legs but nothing hard.
Thursday - Time trial to allow my coach to reset my training zones - weather may not cooperate. Time Trials are very difficult. 30 minutes at full power. They hurt. There's a great video if you want to buy it so you can torture yourself: http://www.thesufferfest.com/video-sufferfests/rubberglove/
Friday - easy recovery day. Or Time Trial if Thursday is blown out by weather.
Saturday - not sure, may need 2 recovery days after Time Trial, if the past is any indication.
Sunday - 100k training ride with small group prepping for a 200k event in a few weeks.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
I am going to go to bed at least 1/2 hour before I have been. I need more sleep.
Meeting friends at Starbucks in about 20 minutes.
Skate class & practice Thursday night, I so look forward to this every week.
I am walking a 1/2 marathon on Sunday.
Enjoying the trip to San Diego for the weekend. Not only are we both participating in the Rock & Roll 1/2 marathon (DH is running), but it is our 29th anniversary on Monday, so we are making a mini vacation out of it.
Meet up with some OH friends while in SD, need to hang out and have some fun.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
