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Did you squat today?

Keith L.
on 6/30/13 8:40 am - Navarre, FL

VSG on 09/28/12

Thought I forgot didn't you?!?!

Let's hear it!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

a_gritters
on 6/30/13 8:41 am

VSG on 03/19/13

Thank you for posting this, I was just thinking that I wanted to find this 30 day challenge again so I could give it a shot... just might have to. :)

HW 315; Surgery Date 3/19/13, SW 300.5; PreOp: 14.9, W1-4: 21.2, W5-8: 15, W9-12: 13.4, W13-16:

Italian-Princess
on 6/30/13 10:35 am - IL

VSG on 06/28/12

Keith, your post title made me laugh...........thanks for that! And thanks for posting the program. I might just try that since I lost my tuchas..........will this move all the hips down and fill in the loose skin? LOL

Have a great week!

Ree

5' 1.5" Tall.............69 years YOUNG!!!! Esophageal cancer survivor.

MuttLover
on 6/30/13 11:38 am

VSG on 11/14/12

Yep -- I did about 150 -- in the water. I hurt my knee a couple of weeks ago doing them out of the water. I should be starting again on land this week.

Starting weight: 260; Surgery Weight: 250; Month 1: -15.6; Month 2: -11.8; Month 3: -11.4; Month 4: -7.4 Month 5: -8.6; Month 6: -3; Month 7 -3.8; Month 8 -7; Month 9: stall; Month 10: -4.4; Month 11: - 2.6; Month 12:-3.4

lil1inside
on 6/30/13 12:20 pm

VSG on 07/10/13

Thinking about it (seriously)

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

HilaryH8103
on 6/30/13 1:36 pm - WA

Only on my husband... Lol, lol, LMAO!!! TMI- I know but hey these boards have been so dry & serious lately. We all need a good laugh..

Shagdoll
on 6/30/13 5:09 pm

VSG on 08/18/11

I love that!!! Whoop!!

Jenn

WWBD?

Shagdoll
on 6/30/13 5:09 pm

VSG on 08/18/11

F***... Now that is just wrong... That chicks ass is unreal, lol!!

yes I squatted (giggle) a few times... Picked up a toy here & there...

um, does that count??!??

Jenn

WWBD?

sheranfour
on 6/30/13 7:32 pm

Well..I did my 50...but I guess I'm stuck on day 1 because I've been doing 50 for 3 days. Now...do I take on the 30 day challenge? Maybe I will.Hmmmmm...

Not MY will, but HIS. Not MY time, but HIS.

Shanda J.
on 7/1/13 3:37 am - IL

VSG on 02/11/13

I tried doing 50 squats 2 weeks ago and my legs hurt for a week, soooo I have not did anymore!! I would love to do them, but how can I if it hurts that bad?

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