Does Working Out Cause You Pain?

Keith L.
on 7/9/13 6:53 am - Navarre, FL

VSG on 09/28/12

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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MayPenGirl
on 7/9/13 7:22 am - Atlanta, GA

VSG on 04/03/13

This is right on time since my arms are still sore from Saturday's workout and I'm about to see the trainer in an hour. Thanks Keith!!

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

ravenbrown
on 7/10/13 1:14 am - TX

VSG on 10/08/12

Haha, this reminds of 30 day Shred when Jillian says "Pain is weakness leaving the body" and I wanted to punch her years ago when I did 30DS.

snowiekate
on 7/10/13 4:47 am - FL

Thanks for this - my legs are still jelly from the stationary bike yesterday, and I needed some encouragement!

~ snowiekate

High 307.2, Pre-liquid: 290.3, Surgery: 282.6

Surgery date May 31, with Dr. Radecke (Riverside Surgical in Sebastian, FL)

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