Frisco-Hamburger 3 Ways !!!! @ Cafe Frisco !

Check out my 3 favorite ways to prepare a "Hamburger"

at LapSF.com

frisco

163 calories, 19 grams protein, 5-6 grams carb, and 7 grams fat

I eat it the "third" way all the time.  I don't really miss the bread bun at all. Thanks for posting it, I love looking at your photos.

It really does take a couple of years to "fix" the whole bread thing........ Sandwiches and Burgers don't have bread in my mind anymore......

Now, I do eat bread on occasion in maintenance......usually some awesome bread at a restaurant by itself with full on EVOO or full on butter.....a few bites and I'm good....

frisco

Damn, yum!  Yeah, thanks for posting!!!

Yeah, protein style burgers are awesome.  Mine need to have cheese or I can do without.  It''s just one of those things. 

Ham & Brie wrapped in romaine is pretty yummy ... with some dijon mustard ... LORD!!!!

Mine have cheese in them also..... I try and keep the cals under 200 for CF postings........

Ham and brie is one of my favs also..... right now I'm on a Roast beef/Provolone wrap kick....... Mortadella and provolone rules also....

frisco

MMMmmmmm....pretty!

Deb

What are the square things?  It looks good, just don't know what those are?

Never mind...read that they are tofu...fugget it

At first glance I thought the first one was made with a "cloud bread" recipe I've seen 'round the net recently, but I see it's not. 

Thanks for the great ideas, Frisco!

I looked at other pics on Cafe Frisco and now I am hungry. Glad to see your recipes so accessible online. This is a great way to choose healthy alternatives and to get out of the boring rut of eating the same things all the time.