Peanut butter
I am allowed it at mushy foods stage but probably won't eat it for a couple of reasons:
too many carbs
not my fave, I adore almond butter though!
I had some the first couple of weeks or so, usually on a saltine or two, but dropped it after that until maintenance due to its' low protein per calorie ratio (and an incomplete protein at that - it needs some whole grain something to complete the protein.) I never worried about the carbs that early out (or at any time, for that matter,) and at this point I typically have it in a sandwich where complex carbs are the whole idea, along with the fat.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
I am allowed 2 tsps a day on pureed phase, just a nice treat!
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor