What's Your Workout Today VSGers? -Tornado Tuesday!

Keith L.
on 8/5/13 10:53 pm - Navarre, FL

VSG on 09/28/12

Thats what they called it today at Orange Theory. It was all out 1 min treadmill, followed by 1 min all out rower, followed by 1 min body weight exercises in the weight room. 9 rounds. Exercises included push-up, Burpees, squats, planks, plank jacks, step downs, bench hop overs, bench dips, SBT Rows. I'm gonna be tired all day.

Lets Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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grayC
on 8/5/13 11:34 pm

VSG on 05/01/13

OMG! Keith...
I'm doing Zumba tonite
For the FIRST time ever!!
Wish me luck, I have absolutely no rhythm...
except when drunk...
Then I think I'm Madonna LOL!!

jenn227
on 8/6/13 12:33 am - NJ

VSG on 03/26/13

Zumba rocks!!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

luvstar0613
on 8/5/13 11:42 pm - NY

VSG on 06/03/13

Tuesdays = rest day

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

sheranfour
on 8/6/13 12:01 am

Today is my rest day as well.

We leave for our New Hampshire trip today...and for the next 5 days its hiking the white mountains!!!

See you on Sunday!!!!!

Peace
~Deb

Not MY will, but HIS. Not MY time, but HIS.

jenn227
on 8/6/13 12:22 am - NJ

VSG on 03/26/13

Have fun!!! That sounds so much fun!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

jenn227
on 8/6/13 12:21 am - NJ

VSG on 03/26/13

Walking 25 minutes at lunch. Tonight, I'll walk/maybe run outside. it's so beautiful here still!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

thinathart
on 8/6/13 12:38 am

30 min cross trainer before work

30 min lap swimming on lunch break

ravenbrown
on 8/6/13 12:43 am - TX

VSG on 10/08/12

Kettlebells and whatever other torture the instructor has planned ;)

cheryls222
on 8/6/13 1:15 am - Bothell, WA

VSG on 09/12/13

Mission accomplished!

I did it. I survived my first Spin Class last night. I hurt in all the wrong places but I did it!!! I can not wait to fit into my bike shorts so I can get a bit more padding in those special places.

Tonight I have upper body and core with my PT and 30 mins of elliptical.

Starting W: 320 Surgery W (9/12/13): 279.8.

What's Your Workout Today VSGers? -Tornado Tuesday!

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What's Your Workout Today VSGers? -Tornado Tuesday!