Flutter Kicks are easy to do and great for your abs and core. Here is what they look like:
Here's a good video showing how to do them:
http://youtu.be/RcXBNRua2eo
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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Thank you, I'll try this!
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14No star is lost once we have seen, We always may be what we might have been. Adelaide Proctor
Thanks Keith! I'll definately try this as with all my complications -- my stamina stinks. This seems do-able.
I tried these my first week in CrossFit...and failed miserably. My core just isn't strong enough. YET.
But I'll get there! :)
~ snowiekate
High 307.2, Pre-liquid: 290.3, Surgery: 282.6
Surgery date May 31, with Dr. Radecke (Riverside Surgical in Sebastian, FL)
