Frisco- Tri Tip Medallions...... Feeding in progress......

frisco
on 10/27/13 3:07 pm, edited 10/27/13 3:07 pm

Eating this now.......Tri Tip Medallions, Mushrooms, Haricot Vert with a Greek Yogurt/Sriracha Aoli........

2.2oz. beef and veggies...... Perfect !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Julia HasHerLifeNow
on 10/27/13 5:36 pm

VSG on 10/09/12

Looks like my dinner yesterday. Went out for a charbonnade de boeuf which was fab. I had two slices. They served 300 grams of meat per person....lol!!! Six of us ate four portions. And my dog got a few bites in take home left overs.

5ft0; highest weight 222; surgery weight 208; current weight 120

teachren
on 10/27/13 9:00 pm - Ontario, Canada

VSG on 05/13/13 with

Magnificent! Thanks for always posting these delicious and inspiring meal ideas. I am almost 6 months out now and your pics and tips helped me get through the rough stages and kept me inspired. Truly!

Keep it up!

Cheers,

Renee

grayC
on 10/27/13 9:57 pm

VSG on 05/01/13

My first thought was..
JEEEZ Frisco!
If you can make FOOD look that GOOD
What can you do for ME!!!!!

Tracy D.
on 10/27/13 11:46 pm - Papillion, NE

VSG on 05/24/13

Seriously, right? If he can work his lighting magic with food just imagine what he could do for US! Once I hit goal I think a trip to San Francisco (I left my heart in California when I left in 2000) is in order :-)

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4