Frisco- Eatin Clean.....Pork

frisco
on 1/2/14 6:28 am, edited 1/2/14 6:28 am

Here was my lunch today......

Pork tenderloin and mushrooms over cabbage....... stir fry in a little chili oil.....salt & pepper......

4 minute meal......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

themexcellentone
on 1/2/14 6:37 am

VSG on 07/08/13 with

Is the recipe up at Cafe Frisco? This looks great, and easy!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

frisco
on 1/2/14 11:55 am

VSG on 09/30/09

No......

This really isn't a recipe...... just throw it together and season to taste.

Was basically a "what's in the fridge" meal.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

themexcellentone
on 1/2/14 12:35 pm

VSG on 07/08/13 with

Okie dokie...looks pretty easy to put together. I will have to give it a try sometime soon. We've got some boneless pork loin chops in the freezer that I need to cook, so this would be a good thing to make with those. Thanks for sharing!

VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.

Cindy H.
on 1/2/14 6:41 am

This definitely qualifies as food porn! It looks fabulous!

Cindy H.

Chrissy W.
on 1/2/14 6:47 am - Indianapolis, IN

VSG on 07/01/13

Mmmm! That looks amazing!

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs