Awesome broccoli soup recipe- on plan

happyteacher
on 1/12/14 8:33 am

My daughter is making recipes from her vegan cookbook that I got her last week.  She made this soup and it was ridiculously good.  She used chicken stock instead of the vegetable stock (yea, she is not quite connecting the dots on the whole concept of vegan...)

Ok- the recipe is silly easy!

2 cups vegetable stock (daughter used chicken stock)
4 cups chopped broccoli (daughter was a little light as she quadrupled the recipe and didn't have quite enough)
4 ounces silken tofu

Cook the brocolli in the stoc****il soft, about 15 minutes. Add in the tofu. The daughter used an immersion blender to puree everything, but you could let it cool and use a food processor for this step, then reheat. Salt and pepper to taste. Yum!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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trinoc
on 1/12/14 8:35 am - TN
VSG on 01/14/14

That sounds delicious and right in line w/ the soft foods I'll be eating later this week!  Thanks for sharing!

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
trinoc
on 1/12/14 8:37 am - TN
VSG on 01/14/14

I bet it'd also be delish with spinach or kale!

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Sandy M.
on 1/12/14 7:37 pm - Detroit Lakes, MN
Revision on 05/08/13

Gordon Ramsay had the easiest (and best) recipe for broccoli soup I'd ever seen on one of his shows.  You simply boil the broccoli for a few minutes with salt, pop it into a blender with a ladle or two of the cooking liquid, and blend.  So pretty, fresh, and delish!  I like to add a square of soft cheese to the bowl (cream cheese, mascarpone, or the like).  

Height 5'4"  HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

  

    

tdallison
on 1/12/14 11:31 pm - TX
VSG on 08/26/13

Sounds yummy! I have never tried tofu   Guess its time to give it a chance 😉

Toni Dallison

"I can do all things through Christ who gives me strength" Phil. 4:13

    
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