Finally

MsBobbiTX
on 1/19/14 10:15 pm, edited 1/19/14 10:20 pm
VSG on 09/16/13

Well I've been frustrated for weeks, and finally broke through my stall.  I increased my protein and dropped 3 pounds this week.  If your NUT tells you 60 grams is enough and you stall, do 80.  I added protein shakes back into the mix.  That's what it took to get me off of my plateau. Hopefully I can keep up this momentum.  51 pounds down. 75 to go!

    

Jackie T.
on 1/19/14 10:24 pm - KS
VSG on 12/19/12

Good for you, I was told to get at least 60 grams of protein but after reading vets posts one here, quickly found that I do better when I am at least 80 grams a day.  I don't always get there but when I am having slow downs that is what I always looked at first.

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

MsBobbiTX
on 1/19/14 10:47 pm
VSG on 09/16/13

Thanks, Jackie!

    

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